RYSEON ITALIAN LAKES CAMP

RYSEON ITALIAN LAKES CAMP

Water

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ITALY

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16 - 23 Jun 2019

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Approx. US$4,172

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AU$5,777

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GBP£3,309

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€3,550.00

START LOCATION

VARESE

END LOCATION

VARESE

DAYS

8

AV. DAILY DISTANCE

TBA

AV. DAILY ELEVATION

TBA

Spring start your season and join Coach Noah in the stunning Italian lakes district for a week of Italian roads, Italian food and the best of what this region has to offer.

The beautiful lakes and surrounding terrain provide a nigh on perfect training ground. No surprise then that this is home turf for cycling greats such as Ivan Basso, Stefano Garzelli, Cadel Evans and Alberto Contador. There is more than a fair chance you'll see the likes of Stefano Zanini, Daniele Nardello or one of the Australian Orica Greenedge junior squad out for a training ride or sipping espresso in their favorite cafe.

RyseOn is ready to provide you with a full physiology lab report to pinpoint your strengths and weaknesses. Throughout the week there will be very specific training as well as world-class riding. You will not only walk away with your own metabolic fingerprint and training zones, but you will have more knowledge about what your training should look like depending on your goals for the rest of the year.

Coach Noah has arranged for nutritional support by SKRATCH LABS, and power meters by SRM. PuntoTours will provide a qualified masseur.

Also included in this tour is a well-deserved rest day where the PuntoTours support team will take you for a cruise on stunning Lake Como. We'll visit the cycling museum at the summit of the Ghisallo, famous for inclusion in the final Pro-tour race of the year, the Giro di Lombardia.

To secure your spot with Coach Noah on his Italian Lakes Training Camp, book pronto!

Full carbon Cipollini hire bikes available should you prefer not to travel with a bike.

Check out Noah Collins and RyseOn HERE

WHAT'S INCLUDED

QUALITY ACCOMMODATION (TWINSHARE) | BREAKFASTS | LUNCHES | DINNERS | FULL GUIDE AND VEHICLE SUPPORT | ON-ROAD NUTRITION SUPPLIED BY SKRATCH LABS | SRM POWER METER | 4 MASSAGES | NON-RIDING ACTIVITIES | GPX ROUTES | GARMIN GPS LOAN UNIT IF REQUIRED | COMPLIMENTARY PUNTOTOURS CYCLING KIT | DAYPACK | WATER BOTTLES | LAUNDRY SERVICE FOR CYCLING KIT | GROUP AIRPORT TRANSFERS | WHAT'S NOT INCLUDED

OVERVIEW

DAY ONE SUN 16 JUN | ARRIVAL DAY TWO MON 17 JUN | TESTING DAY DAY THREE TUE 18 JUN | FMAX DAY DAY FOUR WED 19 JUN | INTERVALS DAY FIVE THU 20 JUN | RECOVERY DAY DAY SIX FRI 21 JUN | LOOP RIDE DAY SEVEN SAT 22 JUN | LOOP RIDE DAY EIGHT SUN 23 JUN | DEPARTURE

RECOMMENDED AIRPORTS

ARRIVAL MILAN MALPENSA DEPARTURE MILAN MALPENSA

PRICE PER PERSON

TWINSHARE €3,550.00 | SINGLE ROOM €4,100.00

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FULL ITINERARY

DAY ONE SUN 16 JUN | ARRIVAL

Arrive in Varese with group transfer from Malpensa airport in the morning. Today there will be a short 'Shakeout' ride in the afternoon to stretch the legs after travelling and get a sneak peak of the great riding ahead. Welcome dinner with introductions and Tour Briefing.

DAY TWO MON 17 JUN | TESTING DAY

We'll ride a course with a slight climb to run testing, and then ride another hour or so as a group, keeping it pretty easy. Lab report discussion over dinner as well as insights into tomorrow's nutrition.

DAY THREE TUE 18 JUN | FMAX DAY

A longer day in the saddle, as we ride an endurance course with a bit of undulation. Lots of pedalling time today with the emphasis on nutrition based on physiological lab report for each individual.

DAY FOUR WED 19 JUN | INTERVALS

Following a group warm-up start, it's into hard intervals on a great climb. We'll regroup at the top and finish the day easy riding, to round out a four hours or so ride.

DAY FIVE THU 20 JUN | RECOVERY DAY

Recovery ride of one hour or less before a mid-week break to visit Lake Como, go for a boat cruise and visit to the cycling museum at the top of the Ghisallo climb. The summit is also home to the chapel of the Madonna del Ghisallo, patron saint of cyclists.

DAY SIX FRI 21 JUN | LOOP RIDE

The next two days we see the best of this beautiful area. Loop rides that will take 3-4 hours. Coach Noah will split the group in two, for personal coaching discussion. First group gets a file review after Day 6, second group after Day 7.

DAY SEVEN SAT 22 JUN | LOOP RIDE

The final day follows the same format as Day 6, with the second group receiving personal coaching and file review.
Celebratory dinner to wind up a fantastic week of training.

DAY EIGHT SUN 23 JUN | DEPARTURE

Morning transfer to Malpensa Milan international airport. Recommend departing flights booked from mid-day onwards.
Time to say farewell, until next time!

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WHAT'S NOT INCLUDED

FLIGHTS | INSURANCES | BIKE HIRE | ALCOHOLIC BEVERAGES | PERSONAL HOTEL EXPENSES | PRE- OR POST-TOUR ACCOMMODATION

CAN I HIRE A BIKE?

You can!  Check out the details of hiring one of our high-end Cipollini road bikes.

WHAT KIND OF TRIP INFORMATION DO YOU PROVIDE?

Our website provides an overview and daily itinerary summary.  When you book a tour with us, you become a Punto!  Your Member login will give you access to your tour booking, detailed information for your tour and helpful info to ensure you are ready for your cycling holiday.

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